Image of Cold Sesame Noodle Bowl with Tofu

Ingredients

Click ingredients for nutritional info

Serves: 2

Rice Noodles

Pasta, Noodles & Grains

120g

Firm Tofu

Vegan & Vegetarian

150g

Image of Capsicum – Red

Capsicum – Red

Vegetables

1⁄2

Image of Carrot

Carrot

Vegetables

1

Image of Cabbage – Red

Cabbage – Red

Vegetables

1⁄4

Image of Spring Onion

Spring Onion

Vegetables

2

Image of Sesame Seeds

Sesame Seeds

Nuts, Seeds & Coconut

1 tsp

Image of Salt

Salt

Herbs, Spices and Stock

1⁄4 tsp

Image of Cracked Peppercorn

Cracked Peppercorn

Herbs, Spices and Stock

1⁄4 tsp

Image of Creamy Sesame Dressing

Creamy Sesame Dressing6 servings

Nutrition Information

Recipe Type Complete Meal
Recipe Servings 2
Showing:Average Value
Average Value
Minimum Value
Maximum Value
From:Super Contributors
All Users
We Eat Well
Moderators
Super Contributors

The information below contains the nutritional information for all of the recipes included as ingredients in this recipe.

Type
Per serve
Total
Dinner
Lunch
Sign in to your account to save this recipe for later.

Cold Sesame Noodle Bowl with Tofu

A protein-packed, refreshing noodle salad perfect for hot NZ summers. Tofu as the protein base, and toss with crisp vegetables and a creamy sesame dressing. Ideal for meal prep or light weeknight dinners.

Total Time
25 mins
Ingredients
15
Servings
2Full plate
Ready to cook this meal?
Use Cooking Mode to follow the recipe and track your steps!

Instructions

Click on ingredients to see nutritional information.

We Eat Well

Recipe by We Eat Well

Very excited to hear what you think about We Eat Well!

Recipe search terms: DinnerLunch

Image of Cold Sesame Noodle Bowl with Tofu
Dinner
Lunch
Sign in to your account to save this recipe for later.

Cold Sesame Noodle Bowl with Tofu

A protein-packed, refreshing noodle salad perfect for hot NZ summers. Tofu as the protein base, and toss with crisp vegetables and a creamy sesame dressing. Ideal for meal prep or light weeknight dinners.

Total Time
25 mins
Ingredients

15

Servings

2

Full plate
Ready to cook this meal?
Use Cooking Mode to follow the recipe and track your steps!

Ingredients

Click ingredients for nutritional info

Serves: 2

Rice Noodles

Pasta, Noodles & Grains

120g

Firm Tofu

Vegan & Vegetarian

150g

Image of Capsicum – Red

Capsicum – Red

Vegetables

1⁄2

Image of Carrot

Carrot

Vegetables

1

Image of Cabbage – Red

Cabbage – Red

Vegetables

1⁄4

Image of Spring Onion

Spring Onion

Vegetables

2

Image of Sesame Seeds

Sesame Seeds

Nuts, Seeds & Coconut

1 tsp

Image of Salt

Salt

Herbs, Spices and Stock

1⁄4 tsp

Image of Cracked Peppercorn

Cracked Peppercorn

Herbs, Spices and Stock

1⁄4 tsp

Image of Creamy Sesame Dressing

Creamy Sesame Dressing6 servings

Instructions

Click on ingredients to see nutritional information.

We Eat Well

Recipe by We Eat Well

Very excited to hear what you think about We Eat Well!

Nutrition Information

Recipe Type Complete Meal
Recipe Servings 2
Showing:Average Value
Average Value
Minimum Value
Maximum Value
From:Super Contributors
All Users
We Eat Well
Moderators
Super Contributors

The information below contains the nutritional information for all of the recipes included as ingredients in this recipe.

Type
Per serve
Total

Recipe search terms: DinnerLunch

All rights reserved.
© 2025 We Eat Well Limited

hello@weeatwell.co.nz
RecipesHow it worksFAQOur missionBlogContact
Community ConductPrivacy PolicyTerms & Conditions